why Integrate?

Life is continual change. A simultaneous letting in and letting go. Our wellness is reliant on our capacity to be open to and learn from this natural flow. When we resist it, we create a block which can lead to a feeling of disconnection from ourselves, our lives, and our path.

Integration is the art of learning how to orient to ourselves and our lives in relation to the constant cycles of life/death and change/flow of life. It is a way to process those cyclic shifts through the cultivation of insight, pattern recognition, intuition and meaning making. It honors both the growth that can come from letting in and the grief that can come from letting go.

Through integration, we deepen our relationship not just with ourselves but with our relationship to change in a way that nourishes and rejuvenates our appreciation and understanding of the connectivity of life.